Well With Mel

Does this sound like you?

You feel like your wellbeing is generally good, but you want to strengthen your mindset so you can do life at your best.
You feel anxiety and stress often gets the better of you and you want some strategies to understand and manage your emotions.
You have mental health and wellbeing goals, but life feels to busy to action them.

Well, you are in the right place.

By working together, through counselling or coaching, you can have support around you to help you achieve these things that you value.

Be Well with Mel, and let your Mental Health and Wellbeing be your top priority.

Hear from Melinda

Individual office-based counselling for children, adolescents and adults.
I have a niche area working with people experiencing various forms of stress and anxiety.
If you’re wanting support for an Anxiety Disorder, I bring a high level of experience, passion, and treatment knowledge, because this is my focus area.
Walk and Talk Therapy
Christian Counselling available
Telehealth phone or video consultations

Experience feeling truly heard, valued, and understood.
Learn evidence-based techniques to manage anxiety and stress, so you can create relief, freedom, and ongoing peace of mind
Receive individualised support and powerful strategies, so you feel equipped and empowered to face your fears and overcome them.

1:1 coaching support based on an effective rapid results model that is individually tailored to your needs.
6-month coaching program. Involves 1:1 coaching and between session support over 6 months.
1 month coaching program. Involves 1:1 coaching and between session support over 1 month

Learn and master unique tools that help create a powerful mindset and state of wellbeing

Discover ways to express your thoughts and release your emotions, so you are not feeling trapped by them.

Be taught transformational strategies that can create rapid change and help promote sustained mental health.