Resources

Putting Self-Compassion into Action!

If you know you need more Self-Compassion, but struggle to find the time or strategies to actually apply it in your life, this video is for you.

Explore how you can cultivate more Self-Compassion, so you can experience greater peace of mind and kindness towards yourself.

Melinda has studied Self-Compassion extensively, including doing a thesis on it, and she loves sharing about how to best use it in everyday life. In this video she is talking to members of the 'Elevate your Wellbeing' group.